HOME

Sunday, November 18, 2012

There are some beautiful winter vegetables appearing in the produce aisle. Why you need to buy some...


A colorful, seasonal bounty has arrived on the produce shelves – winter squash! 

They come in all shapes and sizes. Some are so interesting and colorful that more people tend to decorate with them than cook and eat them. Winter squash is healthy and super versatile. Different varieties can add great flavor and texture to your Thanksgiving meal and beyond. Just about any type of squash can be roasted. Just peel them, chop into cubes and pop them into the oven for about a half hour. Squash can also be grilled or baked and seasoned to your liking. Butter and brown sugar make them sweet and savory while oil, herbs and spices give them a rustic, hearty twist.

All varieties of winter squash are rich in nutrients including fiber, vitamins A, C, E and K, calcium, magnesium and iron. You might even want to serve up your squash in its skin as a festive, disposable bowl.

No comments:

Post a Comment

Post your Wisdom