If you’d like to get more out of your workout – there is one color that could do the trick...

Before you start that exercise routine – find something green...

New research suggests it can do wonders for your workout. Scientists put some colors to the challenge with a group of guys riding stationary bicycles in front of a projection screen. When the screen was green, those guys felt LESS fatigued and experienced more endurance than when other colors were displayed. 

The scientists explained the positive green energy phenomenon. As humans, we’re hardwired to perceive green as good. We associate it with lush greenery, abundant food and water nearby. While exercising outdoors is optimal, pulling some of those elements indoors with the color green may help to enhance your routine and your results.