If you’d like to live longer, exercise your love muscle.
A lot of us take love for granted but there is scientific evidence that it can significantly improve your overall health and longevity. People who experience loving moments every day tend to have better cardiovascular health and a stronger immune system. Barbara L. Fredrickson, author of “Love 2.0,” says we should all be exercising our love every day. It only takes a few minutes - and you can flex your love with your partner, your boss or even a perfect stranger.
Start with a little more eye contact, a warm smile and some pleasantries. At the end of your day, set aside a little time to focus on the encounters you experienced. Did you feel connected to anyone? Do you care what happens to them? Could you feel more connected and compassionate tomorrow? Conjuring up warm feelings and positive thoughts will improve your capacity for love and your overall wellbeing.
No comments:
Post a Comment
Post your Wisdom