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Wednesday, May 1, 2013

Eat your age - not your shoe size!


Is your diet age appropriate?

Our bodies crave different nutrients as we age and we should be customizing them by the decade:

* In your 20's, eat salmon. Cold-water fish helps to prevent depression which is most likely to strike at this age. 

* In your 30's, have some eggs and spinach. These are prime choices to enhance your fertility.

* In your 40's, order the beef and broccoli. You need your veggies and iron.

* In your 50's, try some fabulous low-fat yogurt. You need to watch your calcium and vitamin D levels.

* In your 60’s, have some beans. They really are good for your heart and can help keep your blood pressure in check.

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