If you’ve got dry winter skin – eat this...

Dry winter air can take a toll on our skin – and we can soften things up a bit with some tuna fish...

It’s a great source of the Omega 3’s we really need in dry weather. That’s just one of the foods that help prevent dry skin – from the inside out. Here are a few more:

• Avocados are packed with nourishing vitamin E and antioxidants.

• Anything orange will do. Pumpkin, carrots, mangoes and apricots have got beta-carotene which helps with skin tissue growth and repair.

• Blueberries have got vitamin C and E and help to prevent free-radical activity.

• Olive oil is high in monounsaturated fats which help to protect the skin cell membranes. It’s also got skin quenching vitamin E and beta-carotene.