If you’re ticked-off at someone, or holding a grudge...
...now is a great time to forgive and forget. It’s for your OWN good. A recent study found those who can manage to forgive others have lower blood pressure, lower levels of stress hormones – and they even live longer! People who hold on to anger, resentment or thoughts of revenge are much more prone to depression and other illness.
The holidays and end of the year are a natural time for good will and wiping the slate clean – while a new year is as good a time as any for positive change and new beginnings.
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