The Good News About Salt

We already know too much salt just isn't good for us, but the right amount can actually do wonders.

Over the centuries salt has been used as everything from currency to cures, and there's nothing quite like it on eggs. But salt is also considered an antidepressant of sorts. Scientist tested the theory on rats, and the ones deprived of salt were downright sad rats. They lost interest in activities they once enjoyed, and even lost some ability to experience pleasure.

Of course loading up on salt will NOT make us happy, but people on salt-restricted diets should mention it to their doctor if they notice an change for the worse in their mood.

Source: Alan Kim Johnson, PhD

Depression Don'ts

Depression can strike any person at any age, and sometimes we might say things to help that really don't. Here are a few statements to avoid:

Don't say: There's always someone worse off than you are. Do say: You're not alone in this, I'm here for you.

Don't say: Nobody ever said life was fair. Do say: You're important to me, I'd like to help.

Don't say: Try not to be so depressed, it's not so bad. Do say: There is hope, when this is over we'll both still be here.

Don't say: I know how you feel. Do say: I want to understand what you're feeling.