What’s the big deal about Greek yougurt?

We’re seeing a lot more Greek yogurt in the dairy aisle these days...

It may cost more – but it’s also got more. Dietician and fitness specialist Rebecca Scritchfield says it’s mostly about protein. Greek yogurt’s straining process leaves about twice as much protein as is found in typical American yogurt. That extra protein is good for you, especially if you: exercise vigorously, are recovering from an illness, are pregnant, breast-feeding or going through menopause. The additional protein in Greek yogurt can also help you feel fuller longer and eat less. She also says Greek yogurt typically contains only about half as much sodium and carbohydrates as American yogurt.

Now for the bad news: Greek yogurt has less bone-building calcium than regular yogurt - and more saturated fat than non-diet American style. It also has more calories – but those extra calories come from protein instead of added sugar which is a good thing.