If you like olive oil – you’re going to LOVE avocado oil.
Avocado is one of the healthiest fruits in the world and some gourmets prefer cooking with avocado oil to olive oil. It has a rich, buttery, delicate taste and is chock full of healthy compounds. It’s less bitter than olive oil and won’t overpower the taste in your recipes. It’s high in heart healthy monounsaturated fat, has no cholesterol and no carbohydrates. Avocado is also better for high-heat cooking and is wok and stir-fry friendly.
There’s one problem with avocado oil. It’s harder to find than olive and other oils and may cost a little more.
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