Feeling grumpy? Pinch yourself.
There’s an acupressure spot on your body that can actually take the edge off emotional upset and stress. It’s on the inside of your arm, about two inches above your wrist. Put your thumb there, in between the two tendons, and put three fingers on the opposite side. Press that spot for a full two minutes. Now, switch over to the other arm and repeat. Practice some deep breathing during this four minute fix and you should feel a little better. This exercise can also help with insomnia and nausea.
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