If you love steak, you’re better off having that in the morning.
Most Americans tend to load their daily protein into dinner. When we do that, we’re depriving the muscles during the day and only a portion of that evening protein is put to good use. The leftovers just sit there and convert into blubber.
If we eat more protein in the morning and then taper off with lighter meals for lunch and dinner, your body will process the protein more efficiently and you’ll wind up slimmer and trimmer.
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