Do you talk to yourself? Most of us do, but don't always listen...
Go ahead, talk to yourself, you've probably got some really valuable advice. New research shows using your inner voice can help control impulsive behavior. A group of people were given two computer tests, one using their inner voice, and one with that voice blocked by repeating one word over and over. The test results revealed much more impulsive responses when that inner voice was muted.
If you're thinking, I really shouldn't have that second piece of cake, that's your inner voice trying to guide you. And who knows you better than you? You'd like other people to listen to you when you have something to say, so consider doing yourself that favor. And saying it out loud packs even more of a punch. The sound of your own voice can make a thought more of a reality.
Source: Alexa Tullet, University of Toronto
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