Dr. Forrest says if you must cheer; consider warming up gently ahead of time. When your team scores or the band plays your favorite song, give it one single blast and avoid a series of words, hoots and hollers. Make sure to drink plenty of water and if you notice your voice is starting to crack or get raspy – stick to clapping!
Wednesday, September 12, 2012
The next time you’re at a concert or game – skip the cheering...
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