Words Of Wisdom

Pardon moi, Pierre – there’s a sexier accent out there...

2012-02-09T15:22:00.002-05:00

A French accent has been rated the sexiest on the planet for years – until now...

According to a survey of women worldwide, the French finished fourth this time. The new official sexiest accent out there is – an Irish brogue. Here are the runners up:

2nd place: Italian

3rd place: Scottish

4th place: French

5th place: Australian

6th place: English

7th place: Swedish

8th place: Spanish

9th place: Welsh

10th place: American

According to a spokesman for OnePoll, the Irish have Colin Farrel to thank for their steamy first place finish – and the French have bad-boy President Nicholas Sarkozy to blame for their lack of sex appeal this time around.

Convenience: $51 a pound...

2012-02-09T15:16:00.000-05:00

It’s no secret those single serving coffee pods cost more than brewing by the pot...

I’ve got the shocking difference, coming up…Payoff:A lot of us are willing to pay a little more for the convenience of those single cup coffee makers. So, how much are we really paying? According to the Consumerist – as much as $51 a pound! Each capsule contains just 5 to 7 grams of coffee – and a box of 12 costs about ten bucks if they’re not on sale. The average cost for a pound of regular coffee is anywhere from $7 to $12. The most you’ll pay for a pound of really high-end coffee is around $20.

Before you pack up the Keurig and drag out the Mr. Coffee, there is a little more math we can do to justify the convenience. There is no waste with the single serving brewers, while a portion of full-brewed pots tend to end up going down the drain. The inserts available to fill with your own coffee will save a lot of money too – but they’re not quite as convenient as those brew and toss treats.

One Dog Night

2012-02-09T15:10:00.001-05:00

63% of households have a pet. So how many share their beds with them?

Tonight will be at least a one-dog night for a LOT of people. A recent survey by Nation Pet Owners says 41% of pet dogs sleep in a people bed – with people. Cats may be more finicky – but their owners aren’t. 51% of them say they let their cat sleep anywhere it wants, which is usually with them.

We humans have a lot furry bed-warmers. The most recent Census Bureau statistics report 74 million pet dogs out there and 90 million pet cats.

Chewing gum can be really good for you. How much should you be chewing?

2012-02-09T15:07:00.000-05:00

You’ve probably heard that chewing gum can reduce stress and curb your appetite...

Japanese researchers have found even more benefits – IF you chew enough. Participants in a study, who chewed one piece of gum, twice a day for 2 weeks, had significant positive results. They lowered depression and mental fatigue by as much as 47%. The chewers also scored much higher on mood and focus tests – that’s because chewing gum increases blood flow to the brain.

Are your glasses tall and thin – or short and fat? There is a difference...

2012-02-09T15:02:00.000-05:00

Even if you’re not tall and thin – your drinking glasses should be...

Short and fat could be trouble. According to Brian Wansink, author of “Mindless Eating,” we pour an 25 to 30 percent more beverage into short, wide glasses. He says we tend to think we’ve met our drink quota a lot sooner when that visual level is higher. If you’re serving alcohol or sugary drinks – go with the taller, thinner glasses and save those wide ones for water.

If you don’t have a date for Valentine’s Day – there’s an app for that

2012-02-08T12:58:00.000-05:00

For those of you who would rather not spend Valentine’s Day alone – you could download a potential date on your smartphone...

There’s an app for just about everything – and Valentines are no exception:

• Crowded Room is a new app that recommends people you might like to meet according to your interests, tastes and hangouts. You might even recognize them.

• OkCupid is one of the most popular dating apps out there and it’s free. It also works a bit more in real time and takes your location into consideration. He or she might be right behind you.

• If you’d rather PLAY cupid – there’s an app for that too. It’s called Play Cupid and it helps you match up and alert friends who you think belong together.

If you’re already spoken for – there are tons of available apps that let you do everything from browsing and buying last minute gifts, to creating custom cards or writing romantic love letters or poems for your Valentine.

Google this!

2012-02-08T12:56:00.000-05:00

If you need to do some quick math – Google it...

I’ve got some other good Google tricks, coming up…Payoff:We Google millions of things every day, from restaurants and videos to movies and maps. If you’d like to take your Googling skills to the next level, there are some pretty cool things that search bar can do:

• Got a math problem? Just type it into the search bar. Your answer will appear. It even works for more complicated math like square roots or algebra.

• What time is it in Paris? Just ask Google. It will display the current time just about anywhere in the world.

• If you’re wondering if that flight is arriving on time – just Google the airline and flight number. Any pertinent information will magically appear.

• If you’re tracking a package – Google the FedEx, UPS or Postal tracking number to find it’s status.

• The next time you need to know how many seconds are in 2 and a half hours, just Google it. You can convert just about anything you can measure and it works for currency too.

• If you need information on a product – type in the numbers under the barcode, including the far left and right digits. Product information and links will appear.

Starbucks has a dirty secret?

2012-02-08T12:53:00.000-05:00

If you’ve ever been to a Starbucks, you could probably figure out what a Grande Café Mocha would be...

But according to some die-hard Starbucks customers and baristas – there are some secret drinks, not on the menu, the average customer could be missing out on:

Cinnamon Roll Frappuccino: It’s a Vanilla Bean Crème Frappuccino with a shot of Cinnamon Dolce syrup.

Cookies & Cream Frappucino: This is a White Chocolate Mocha Frappuccino blended with java chips and a dash of peppermint syrup.

The Dirty Hippy: That’s just a Dirty Chai Tea Latte – but with soy milk instead of regular.

Personally, I like the Black Eye or Red Eye at Starbucks. A Red Eye is a regular coffee with a shot of espresso, a Black Eye has 2.

Take a Massage!

2012-02-08T12:45:00.000-05:00

Here’s one more thing for your to-do list – a massage...

If you need an excuse to book a massage – I’ve got several. A recent study found some hard, physical evidence that massage can reduce inflammation and heal damaged muscles more effectively than medication. But the benefits of massage go a lot deeper than that:

• Massage can significantly reduce anxiety and depression.

• Just 15 minutes will boost immunity and brainpower.

• Massage can improve sleep issues by tapping into our delta waves – those are the brain waves connected to deep sleep.

• Regular rubdowns can help manage migraines.

• Massage can help to lessen some symptoms of PMS, such as cramping and mood swings.

• Massage increases blood flow and can even improve complexion and hair.

There are a few simple things you can do at work to lose weight...

2012-02-08T12:43:00.000-05:00

Most of the snacks we find lying around the work place are the last things we should be munching on if we’re watching our weight...

There are a few things you can do in the office to minimize some weight-gain pitfalls:

• Take you phone calls standing up. All that sitting puts your metabolism to sleep. By designating a few tasks in your routine that you could perform standing or pacing, you could burn an extra 280 per week.

• Never eat at your desk. When it is time to eat, just eat. Multi-tasking while eating will cause you to eat more and leave you less satisfied once you get back to work.

• Move the candy. If you’re the type who has a stash of snacks in your drawer, or bowl of candy on your desk – relocate that. Some of us need a sweet break in the routine at some point in the day – but opening your drawer hardly counts as a workout. Make it a more productive break by forcing yourself to get up to get at it. Consider keeping it in your car or find a hiding spot as far from your workspace as possible.

If you don’t think dogs need to brush their teeth – think again...

2012-02-07T11:14:00.000-05:00

If you’ve got a dog – be sure to have his teeth checked...

59 out of every 100 dogs have dental disease. According to Veterinarian Jean Joo, it’s a big problem for dogs because the bacteria responsible can enter the bloodstream and infect the heart, kidneys and other organs. Here’s what to look for: If your dog’s teeth are uniformly discoloured, that’s probably normal staining. If your dog has a few discoloured teeth – it needs to be checked by the vet.

We’re supposed to be brushing our dogs’ teeth every other day. Daily brushing is ideal – but don’t ever use human toothpaste. Dry food is much better for dental health than wet food – and tooth-friendly toys can help protect them a bit too.

The breeds most prone to dental problems are: toy poodles, Yorshire terriers, Maltese, Pomeranians, Shetland sheepdogs, Bulldogs, pugs and boxers.

If you ever use a kitchen spoon to take or give medicine – don’t...

2012-02-07T11:10:00.000-05:00

Medicine and kitchen utensils don’t mix...

Dosing medicine is serious stuff – and some of us are way too casual about it. Millions of Americans are hurt each year by medication mistakes that could have been avoided. Two of the most common errors involve kitchen utensils:

• Using a kitchen spoon to measure medications. People do it all the time and wind up taking either too much or too little. Stick to the dosing cup or syringe provided.

• Splitting medication with a knife. It’s a bad idea. Assuming you’ve got the okay from your doctor to split the pill – always use a pill splitter. Uneven cuts mean uneven doses.

Which fruit contains the most pesticides?

2012-02-07T11:08:00.000-05:00

If you like apples – you’d better enjoy washing them too...

According to a report from the Environmental Working Group, conventionally grown apples are contaminated with more pesticides than any other fruit. If you can buy organically grown apples, it may be worth the extra money to save you some elbow grease. To really effectively clean a regular off-the-shelf-apple, you’ll need to scrub it gently with some white vinegar. Peeling it is an option too – but then you’ll be tossing most of the valuable nutrients and fiber.

Online dating may now be the norm – but does it work long term?

2012-02-07T11:06:00.000-05:00

If you’re hoping for happily ever after – don’t count on finding that online...

It’s now more main stream and a great resource for singles – but a new study reports online dating can actually undermine your chances of long term relationship success. That’s because online daters often seek out characteristics in a profile that are very different than what might make them click in real life. The authors of the study say that the abundance of online profiles tends to make daters too picky and judgemental – and triggers a shopping mentality.

Experts say beware of over-the-top promises some online dating sites use to lure you in. Phrases like “soul-mate” and “destiny” may sound promising – but it can also set you up for unrealistic hopes and dating disappointment.

Most of us use WAY too much laundry detergent...

2012-02-07T11:02:00.002-05:00

If you’re like most people, you need a flashlight or your fingers to find the fill-line on that laundry detergent cap...

Guessing is always an option – but according to Brian Sansoni, spokesman for the American Cleaning Institute – the average person uses TWICE the recommended amount per load. That’s not only a waste of detergent and money – but it can mess up your washing machine, extend the rinse cycle, or leave soapy residue in your clothes.

Until now, manufacturers have not been much help. But those hard-to-read caps with vague fill-lines could soon be a thing of the past. More brands are now coming out with pre-measured alternatives in capsules, packets, pods and pumps. Arm & Hammer is introducing a new spring line of caps for their detergent – with an all-new thick vertical, visible dosing line.

You walk into the next room and you forget what you went in there for. I'll tell you why that happens...

2012-02-06T14:57:00.000-05:00

The next time you forget what you were just about to do – blame it on the door you just walked through...

It's a mental phenomenon known as the location-updating effect. In a study from Notre Dame, 28 volunteers were split into two groups. Both groups were asked to place objects in a room. The first group had to walk into another room and recall where they had placed the objects. The second group had to walk into a different area without passing through a door to do there recall. The group that had to pass through a door struggled significantly more with their recall than the other group.

When we passed through a door, our brains register that our location and situation has changed. That new location data is enough to push some other information out if it hasn't had time to really take hold. There is a solution to this. Have a notepad in each room of your home. Jot down any tasks or ideas as they come to you. If you forget what you were doing by the time you get to the next room just head back to your notepad if you can remember where you put it.

If you’re trying to lose weight – and you like red wine – you’re in luck!

2012-02-06T14:53:00.000-05:00

Alcohol is generally considered a no-no if you’re dieting...

...but red wine could be the exception to that rule. According to Dr. Patrick Schrauwen, red wine can actually help to increase your weight loss by revving up your metabolism a bit. In a recent study, overweight adults who indulged in 1 or 2 glasses of red wine daily burned fat more efficiently and lost more weight. Their overall health improved too. The same group enjoyed lower blood pressure and improved overall health.

Chances are, some of your cosmetics contain pearlescence...

2012-02-06T14:49:00.000-05:00

Check the ingredients on your lipstick and nail polish...

If it’s the shimmery type – it probably contains pearl essence, or pearlescence. That sounds downright luxurious – but it’s really another word for fish scales. Pearl essence is a big business byproduct for some fisheries – especially shiny herring. Those pulverized gleaming scales wind up in lots of cosmetics, hair products, paint, ceramics and jewelry – basically anything that shimmers like a fish.

If you’re in between jobs, you should be the one conducting some interviews...

2012-02-06T14:43:00.002-05:00

Before you apply for that job, or switch careers, try interviewing a few people first...

According to Richard Nelson Bolles, author of “What Color is Your Parachute,” you can really streamline your job search by conducting what he calls “informational interviews.” It’s not only a great way to start networking in some new areas – it may help eliminate some bad options or get some inside scoop.

If you've got friends, family or coworkers in a specific position, those would be some natural first candidates to interview. If not, do a little research. Gather some contacts in companies you’d like to work for or from LinkedIn. Nelson says most people are very willing to answer a few questions. Send them a request by email or give them a call. Explain you’ll only need a few minutes of their time. Come up with a few questions such as best and worst aspects of the job – and what a typical work week might involve. Ask them if they can recommend another industry candidate to interview and don’t forget to follow up the next day with a formal thank-you.

Is that just a headache – or could it be a migraine?

2012-02-06T14:42:00.000-05:00

Most people who suffer from migraines have no doubt when one hits...

But migraines do come in different forms for different people. Experts say fewer than half of all migraine sufferers have been accurately diagnosed. Here are some signs it could be more than just a run-of-the-mill headache:

• It lasts more than 4 hours.

• You would describe the pain as “throbbing.”

• The headache worsens with abrupt movements or bending over.

• You’re sensitive to light or sound, or feel nauseous.

It’s worth discussing with your doctor if your headaches fall into 1 or more these categories. Migraines require specific treatment and can often be reduced or eliminated with some minor adjustments to your routine.

If you like potato chips, I’ve got a recipe you’re going to LOVE...

2012-02-05T14:10:00.000-05:00

Did you know you can make your own, healthier potato chips in about 5 minutes?

All you’ll need is a potato, some olive oil and salt, a knife and a microwave. Just slice the unpeeled potato as thin as you can. Put the slices in a bowl and drizzle some olive oil and salt in there. Mix them around so they’re evenly coated. Lay those slices out on a microwave-safe plate and cook for about 2 minutes on each side. In less than 5 minutes you’ve got delicious, light brown, crispy potato chips that have 8 grams less fat per serving than regular chips. You're welcome!

Smoke detectors are a must - and here are a few more detectors you should have...

2012-02-05T14:07:00.000-05:00

If you don’t already have smoke detectors in your home – a trip to the hardware store is in order...

Even if you do – I’ve got a few more detectors for your shopping list:

• Carbon Monoxide detector: Most people are now aware that they’re available, affordable – and a must have.

• Natural Gas detector: Many are available that also test for propane and carbon monoxide.

• Radon: It is second only to smoking as a cause of lung cancer – and it’s colorless and odorless. A single-use radon test costs less than $15 and detectors are available for about $130.

If you need to make an important decision - set your alarm for tomorrow...

2012-02-05T14:05:00.000-05:00

The next time you need to make an important decision try to do that between 7:30 and 11 AM...

Experts say we're most likely to make the best decision in that time frame. That's because of our circadian rhythms. They tell us when to wake up and when to go to sleep. They also have some say on how and when we function best. That morning window tends to be the time our confidence is the highest and were less likely to have had enough time to feel anxious or depressed yet. Decisions we arrive at without those other factors interfering are usually the best ones we’ll ever make.

Too much sun can be bad for you - but not enough could be deadly...

2012-02-05T14:03:00.000-05:00

We’re often reminded to protect ourselves from too much sun – but not enough can be a big problem too...

A new study exposed some interesting statistics about people who live in areas with lower amounts of sunshine. They could actually be at greater risk for stroke. Dr. David Samadi, of Mount Sinai Hospital, explains that it’s the lack of vitamin D3 that increases that stroke risk. We make D3 in our skin and need sunshine to do that efficiently. Our individual healthy levels of D3 vary by age, weight and lifestyle. The best way to find out if you’re in the right D3 range is to be tested by your doctor. Dr. Samadi says most of us will get the right amount of D3 by spending 20 minutes a day with our skin exposed to direct sunlight.

Do you talk with your hands? If so, watch your language...

2012-02-05T13:58:00.000-05:00

Some people just can’t get their point across without using their hands...

If you tend to let your fingers do the talking – keep them together. Making hand gestures with the fingers open is a sign of weakness, according to body language experts. Here are a few more things your hands and fingers could be saying:

• Over-gesturing, especially with hands raised above the shoulders, can make you appear out of control, less believable and less powerful.

• Hand to mouth or nose gestures are typically used when lying. Watch your listeners’ hands too. If they’re touching their nose or mouth – they probably don’t believe you.

• Open palm gestures indicate candor, while hidden hands, or hands in pockets, signals you may have something to hide.

• Wringing your hands or interlacing fingers shows a lack of confidence.

• Steepling gestures, with palms separated and fingers touching, says you mean business. Politicians, executives and professors use that all the time.

Looking for a reason to get a little dirty?

2012-02-02T13:55:00.000-05:00

It’s no wonder pigs, kids and dogs seem to be happier when they’re dirty...

Researchers have found that dirt is a natural mood booster. There’s a good bacteria in there that acts like an antidepressant once it gets into your system. Before modern conveniences, planting, foraging and hunting in order to survive kept our dirt exposure at a happier level and most of us cold really benefit from getting a little dirty once in a while.

Some experiments with soil bacteria have found it to be just as effective as antidepressant drugs. It also improved immunity levels along with physical and mental stamina.

The next time you get a Charlie horse – don’t ignore it.

2012-02-02T13:50:00.000-05:00

Charlie horse!

Those intense painful cramps don’t just happen for no reason. According to Jamison Starbuck, contributing editor to “The Alternative Advisor,” says we shouldn’t just be walking those off – we should be paying attention. Cramps and muscle spasms is our body trying to tell us something. She says they’re usually caused by one of three things: dehydration, muscle overuse or mineral deficiency. The next time one of your body parts cramps up – here’s how you can take some action to treat it:

• Up your fluid intake. If you’re not getting enough, your risk for muscle cramps goes way up. Plain water is the most effective treatment.

• Stretch. To avoid overusing our muscles, we really need to stretch before and after working them – and once more before going to bed.

• Check your minerals. If you’re low in magnesium, potassium and sodium – you’re much more likely to get cramps or muscle spasms. It’s best to get them naturally through your diet – but if the spasms continue, check with your doctor about supplements.

If you’ve been to a chiropractor – that could be a tax deduction...

2012-02-02T13:49:00.000-05:00

Every tax season the IRS makes a few changes that could be easy to miss...

Here are a few helpful deductions that they’re allowing on our 2011 returns:

• Medical Deductions: Acupuncture, alcoholism and drug or nicotine addiction treatment programs, chiropractic care, eye exams, contact lenses, glasses, dental fees and dentures, psychiatric treatment and weight-loss programs for the obese.

• Casualty and Theft Losses: Fire, flood and storm damage, including hurricanes and tornadoes and replacement cost of trees and shrubs damaged by storms or fires.

• Job related: Job-related education expenses, job-search expenses, costs for preparing, typing, printing and mailing resumes, union and professional dues.

Here’s some good news for gamblers. Gambling losses are fully deductible as long as they are used to offset that year’s winnings.

Flying just got a little more fun...

2012-02-02T13:46:00.000-05:00

The rules of air travel just changed a little – for the better...

Thanks to the brand new FAA Reauthorization bill, we’ve got a few more rights in the sky:

• If you need food or water, you can get it whenever you need it – in the air or stranded on the tarmac. The same goes for medical treatment. The previous “after 2 hours” rule no longer applies.

• Violins and trumpets fly for free. Musical instruments will be treated like carry-ons as long as they meet the standard guidelines. Cellos and tubas might not pass.

We’ll also have access to a new Department of Transportation consumer hotline to help us deal with questions or problems. It will be toll free and published online, in airports and on tickets.

Are you a people-pleaser? That could make you fat...

2012-02-02T13:45:00.000-05:00

If you would describe yourself as a people-pleaser – you might be better off eating alone...

A recent study found that we tend to mimic other people, bite for bite, in social situations. That mirroring reflex applies to most people. But eager-to-please people who were trying to make a good impression – or make another person feel comfortable – were likely to really start wolfing it down.

In the study, the people-pleasing college students reported feeling pressure to eat when food was offered, even if they didn’t want it. When friends or family members were overeating or indulging in junk food, they would usually join in and eat a lot more than they normally would.

If you’ll be watching the big game on your TV this weekend, I’ve got some settings for you to change...

2012-02-01T12:35:00.000-05:00

If you haven’t fiddled with the settings on your TV since you bought it – you’re NOT ready for the game this weekend...

James K. Willcox at Consumer Reports explains, out-of-the-box settings are often too dim in order to meet Energy Star guidelines. James says to check the settings. If there is an option called “sports,” DON’T pick that one. You’ll also want to avoid settings called “vivid” or “dynamic.” Those modes tend to over-boost the contrast and sharpness and lower the brightness too much. Look for a mode or setting called “natural,” “cinema” or “pro.” Those will give you super viewing balance.

BBQ Groundhog

2012-02-01T12:31:00.000-05:00

Groundhog and beer - mmmm...

You may think that the Pennsylvania Dutch tradition of Groundhog Day was originally observed in hopes of an early spring – but there’s more to it than that. It was really more of an excuse to get together and drink. February 2nd marks winter’s halfway point - and the original hunting tradition did not involve waiting for the groundhog – they barbequed it and washed it down with beer - lots of it.

If it’s any consolation, groundhogs can be real jerks. They are naturally nasty in nature. The big loveable Phil version has been socialized by humans. Doug Schwartz, groundhog trainer at the Staten Island Zoo, says they’re known for their aggression and killer instinct – sweet and cuddly takes a lot of work.

Punxsutawney Phil is actually a nickname. His full title is Punxsutawney Phil, Seer of Seers, Sage of Sages, Prognosticator of Prognosticators and Weather Prophet Extraordinary.

If you don’t have a doctor in the family – ask for the next best thing...

2012-02-01T12:27:00.000-05:00

Most of us don’t have a doctor or medical expert in the family or at our disposal – but that doesn’t mean we can’t have some help on the inside...

Dr. Charles B. Inlander, author of “Take This Book to the Hospital With You,” says there are quite a few knowledgeable health-care specialists out there who really can help:

• Nurse navigators. These skilled registered nurses or nurse practitioners help patients receiving inpatient or outpatient care with all aspects of their treatment, including scheduling and insurance.

• Medical social workers. Most hospitals have staff that help patients with medical concerns and issues such as aftercare follow-up. They can help with transfers and even intervene with insurance companies if there is a dispute.

• Your insurance company. Most larger insurance companies, including Medicare, have put together teams of personnel including nurses, social workers and even doctors — whose primary role is to provide customer assistance and guidance.

Dr. Inlander says someone who works within the system can be a great ally in helping you get through difficult or confusing medical situations. In most cases, these specialists are either free of charge or covered by insurance.

If you’d like to lower your restaurant bill – skip the first item you see...

2012-02-01T12:24:00.000-05:00

A well designed menu can be very profitable for the restaurant...

There are a few things to beware of if you’d rather not overpay:

• Beware of the first item you see. Restaurants always place their biggest money-maker in the number one spot.

• Bigger isn’t always better. A lot of restaurants now offer two sizes. A small or half size for one price and a full size for a few dollars more. That’s code for “rip-off.” The bigger size is often the same size plate with just a tad more.

• Don’t order the never-ending pasta bowl. It may sound like free food – but we usually don’t eat more than one serving anyway.

Another trick restaurants often use is known as the “middle option.” When things are offered in groups of three, such as types of wine or desert, people choose the middle option most often. That’s why there’s a good chance the middle option will be the most profitable for the restaurant.

Before you watch that favorite TV show – you might want to weight the risk first...

2012-02-01T12:19:00.000-05:00

Watching TV is bad for your health – REALLY bad...

A recent study from Australia says TV is shortening our life spans. Here are their findings: People who watched for a lifetime average of 6 hours per day died 4.8 years sooner. They also calculated that every hour of TV watched after age 25 reduces our life expectancy by 22 minutes.

Would you like an excuse to NOT do the dishes?

2012-01-31T10:37:00.000-05:00

If you’re trying to eat less, let those dirty dishes linger a bit...

In a recent study, people who had a visual of the leftover food they just ate, or the dishes they ate from, had much less of an urge to eat again anytime soon. The same trick works with snacking. Leaving the garbage candy wrappers or empty chip bag in your line of sight helps to remind you you’re not as hungry as you might otherwise think you are – and can help put the brakes on mindless eating.

If your kid uses video chat, FaceTime or Skype – that could be a problem for them...

2012-01-31T10:27:00.000-05:00

Kids who like to virtually socialize could be compromising their real-life social skills...

A recent Stanford University study says teens who spend a lot of time switching between virtual social outlets wind at a disadvantage, socially. Experts say communication skills are learned – and there is no substitute for face-to-face communication in the flesh and good old-fashioned eye contact. Technical chats require multitasking and fiddling with devices during the conversation. The study found that these young social multi-taskers are also experiencing cognitive issues with focus and memory and ultimately wind up worse at real-life multi-tasking.

If you know a guy who lives in jeans – I’ll tell you which kind he should have...

2012-01-31T10:24:00.001-05:00

Would you spend $300 on a pair of plain old jeans?

According to denim designer Matt Eddmenson – we should at least consider it. Matt says most people will spend a lot more than that on a suit or dress they’ll only wear a couple times – or on other items that will come and go. A perfect pair of jeans can last a lifetime - and there’s a big difference between high-end denim and run-of-the-mill stuff. Most luxury denim brands are based in the U.S. – and there’s a lot more attention paid to detail and craftsmanship. High end denim is also made on a different kind of loom and is a lot more durable. If you do splurge on a pricey pair – custom tailoring will probably be included with the purchase.

When you invest in that perfect pair of jeans – whatever you do, don’t wash them! Not at first anyway. Eddmenson recommends NO washing for the first six months – and only every 3 to 6 months after that. He says too much washing fades and weakens the denim. That first 6 months will give them a chance to mold to your body.

And remember, each rip, stain and crease adds personality to the jean, according to Eric Goldstein, founder of The Jean Shop in New York City. Over the course of a few years, that favorite pair can really say something about the life you live.

Some second hand items can be great bargains – others, not so much.

2012-01-31T10:21:00.000-05:00

There are some great second-hand finds out there...

...books, movies, music and more – but Reader’s Digest has a few things to never, ever buy used:

• Child car seats - Damaged car seats are common. About one in ten have been in an accident. Brand-new car seats can cost as little as $50, and safety technology improves each year. Don’t risk your child’s life.

• Cribs - Scores of crib recalls, as well as changing safety standards, make it hard to verify the safety of a used crib.

• Laptops - Laptops are more likely to have been dropped, knocked around and spilled on, simply because they’re out in the world, while a desktop computer sits mostly safe at home.

• Shoes - Used shoes have been molded to their previous owner’s feet. Poorly fitting shoes can cause pain and health problems over time.

• Hats - Hats are rarely cleaned before they are donated to thrift stores. They may contain remnants of hair products, sweat, or skin infections.

If you’d like to stop that bout of hiccups, yawning or sneezing – here are some cures...

2012-01-31T09:38:00.000-05:00

How would you like to stop that growling stomach during a quiet meeting, or those hiccups in the movie theater?

Here are a few tricks to try on those embarrassing outbursts:

• Growling Stomach: Pinch your acupressure hunger point. That’s the cartilage on your ear next to your ear canal. Hold the pinch for a full minute. It temporarily stops stomach muscles from contracting.

• Yawning: Press the soft area between your pinky and ring finger knuckles. That point triggers adrenaline.

• Hiccups: Find some sugar – and sprinkle some onto the back of your tongue. Then, stick out your tongue as far as you can while taking a few deep breaths.

• Sneezing: Press your index finger firmly against the space above your upper lip. Hold it until the urge to sneeze passes. If that doesn’t work, take a deep breath and count backward from 10 to 1.

There are chapped lips – and then there are REALLY chapped lips...

2012-01-30T12:11:00.001-05:00

Most of us will have to deal with chapped lips at some point this winter...

...and some of us will wind up with REALLY chapped lips. Regular lip balm or Chap Stick are definitely the best defense for avoiding the problem, or treating a mild case – but if the chapping is severe – you’ll need something a little stronger. Dermatologist Kathleen Welsh says over-the-counter 1% hydrocortisone is the way to go. Apply that 3 or 4 times a day to reduce swelling, soreness and flaking. After working it into the chapped skin, you’ll want to use an unflavored lip balm over it to seal the moisture in.

It’s okay to use cheap batteries – in some things...

2012-01-30T12:09:00.000-05:00

There is a big price difference between some high end batteries and the no-name or store brands...

There is also a big difference in quality and performance. Consumer Reports has some advice on which batteries to use where. Go ahead and use the cheap ones in flashlight or your TV remote or computer mouse. Those gadgets will either work, or not work – and you’ll just need to replace cheap batteries more often.

For items like digital cameras, remote control toys or game controllers – skip the cheap batteries and opt for a better rated brand like Energizer Ultimate. When the voltage in that cheap battery drops, whatever it’s powering may continue working but not properly. You wouldn’t want to risk that priceless photo, expensive airborne toy or Call of Duty match to a bargain brand battery. The same goes for anything you really hope works in an emergency.

Could divorce be bad for your health?

2012-01-30T12:06:00.000-05:00

If you’d like to live longer, stop smoking and stay married...

According to a recent study from the University of Arizona – divorced adults are at a higher risk of an early death than married adults. Their report claims a marital split can be as harmful to physical health as smoking 15 cigarettes a day, being overweight or drinking too much.

The study found that emotional health is at risk too, especially in the initial days and months after the divorce. According to Rachel Sussman, author of “The Breakup Bible,” processing the emotions of a divorce such as sorrow, anger, shame and fear are likely to leave the divorcee feeling run-down, vulnerable and prone to some bad habits like overeating and substance abuse.

Does your dog freak out when you leave?

2012-01-30T12:00:00.000-05:00

Most dogs get a little sad when their humans leave...

Some dogs bark a few times, or look out the window, heartbroken, as you pull away without them. Others really freak out. According to pet expert Marty Becker, separation anxiety in dogs can be a big deal. Dogs with this disorder are really fearful you’re not coming back. They often attack the area where you leave, may tear up the doorframe or be generally destructive. If you find damage or accidents on the floor when you get home – your dog’s separation anxiety needs to be addressed.

Discuss some options with your vet or a dog behaviorist. If you’d like to try some basic training yourself – put your coat on, grab your keys and stand outside for 30 seconds. Come back in, then do it again for one minute, then five and build from there. It’s also a good idea to give your dog a treat when you leave or use a harder to get to interactive food toy to keep them distracted.

If you’d like to be more beautiful, naturally, head for the kitchen...

2012-01-30T11:55:00.000-05:00

Your kitchen is full of natural beauty products...

Woman’s Day Magazine has some ingredients for just about every body part:

• Baking soda makes for a great exfoliant. Mix it with water into a paste to buff away dead skin cells and ward off breakouts with its antiseptic properties.

• Lemons are a great remedy for rough, scaly skin. The citric acid helps to expose the softer skin below. Just slice a lemon in half and rub it over your elbows, hells or knees.

• Used coffee grounds can help to treat cellulite. Mix them with some olive oil and massage that into any cellulite-prone areas for 2 minutes, before you shower, twice a week.

• Ginger Ale can whiten your nails. Submerge your nails in it for 10 minutes twice a week – and watch the yellow fade away.

• Parsley and yogurt can cure those circles under your eyes. Mix them in a food processor and apply that paste to the under-eye area. Let it sit there for 20 minutes and rinse with lukewarm water once a week.

Did you know some people are actually allergic to the cold?

2012-01-29T13:07:00.000-05:00

Some people hate the cold weather – and some people are actually ALLERGIC to it...

If you break out in cold hives – you’re allergic. It’s a type of Urticaria, and it’s not all that rare. Warm weather is not necessarily any better for someone with a cold allergy. Exposure to cold water, or even just a cold drink or ice cream in the summer could cause a reaction. If you do suspect you are allergic to the cold – never jump right into a cold water pool or lake.

To find out if you’ve got a cold allergy – there is a simple test which involves holding an icecube to your skin and watching for the reaction which is usuallhy hives. You’ll want to have your doctor or allergist perform this test though. Some severe cases can have serious skin reactions or even difficulty breathing.

There are a few easy ways to spot a liar...

2012-01-29T12:59:00.000-05:00

If you’ve got a hunch someone is just not telling the truth – you could be right...

A recent UCLA study found a few really obvious mistakes most liars make without even knowing it:

• When asked a difficult question, truthful people tend to look away for a moment as they search their memory for the answer. Liars tend to have a more fixed stare.

• Are they studying you? Liars often pay very close attention to your facial expressions to see if you are buying their story.

• TMI: Liars often offer up too much information or explanations before being asked to avoid being questioned.

• Liars often start out talking slow and then speed up to get it over with.

• Dishonest people tend to touch or play with their hair or exhibit other grooming behavior when in the hot seat.

• Liars often repeat what you’ve just said to buy themselves a little more time.

Did you know plants can hear? And they have some favorite songs...

2012-01-29T12:51:00.000-05:00

You might want to move your favorite plant a little closer to your speakers - or farther away...

Plants can actually hear, in a way, and the right music can make them healthier and grow faster. Biologist Stefano Mancuso has been studying sound frequencies and plant growth for decades. Plants may not have ears, but they do have similar molecular tools that perceive different frequencies. Upbeat, feel good music and classical inspired the most growth. Rhapsody in Blue is a big hit on the plant charts. A lot of plants seem to like Indian sitar music too. Crank up some head-banging heavy metal – and you may see your plant actually lean away from it and eventually wither and die.

If you’re looking for a job – there’s something you should “Like” on Facebook...

2012-01-29T12:46:00.000-05:00

If you’re job hunting – Facebook counts...

90% of professional recruiters now admit to checking that. It’s the 2nd thing they look at, after your resume. You can use that Facebook stalking to your advantage. Post some photos of yourself participating in your field of interest. Add links to your LinkedIn profile, Twitter or professional blogs. Also, find and “Like” a few professional organizations or groups dedicated to your area of interest. Photos, links and “Likes” are the first things professional scouts look at on your Facebook profile.

If you’d rather not have the new Facebook Timeline – too bad!

2012-01-27T16:19:00.001-05:00

If you enjoy your Facebook the way it is, without Timeline, savor that now...

According to a press release from Facebook, you’re getting Timeline whether you like it or not in a few weeks. If you’re not familiar with Timeline yet – the first thing you’ll notice is wallpaper image behind your profile shot. You’ll have the opportunity to upload whatever you want there. More importantly, Timeline will have lots of information about you, all the way back to the day you were born in some cases. You’ll have to scroll down to see it all, or click on a year. Here is how Facebook describes Timeline: "Timeline gives you an easy way to rediscover the things you shared, and collect your most important moments. It also lets you share new experiences, like the music you listen to or the miles you run."

A lot of activity you don’t know you’re sharing will also be visible to others, like games played and comments posted. Just be sure to block posting by applications you’d rather not share as you use them. You’ll see an option for that in the right hand column once Timeline is active. You'll also want to double check the settings for stuff you post once Timeline arrives. There will be more options than you're used to and they start out in default mode. You can see how everything will work on Facebook’s “Introducing Timeline” page: www.facebook.com/about/timeline

There is a big difference between introverts and shy people...

2012-01-27T15:48:00.000-05:00

Are you an introvert or an extrovert?

To determine that, Susan Cain, author of “Quite, The Power of Introverts,” has the general definitions. Introverts prefer quiet, minimally stimulating environments. Extroverts need higher levels of stimulation to feel their best. That stimulation can range from the basics like lights and sound to social and physical stimulation. If you prefer a quite glass of wine with a friend, you’re probably an introvert. If you love a wild party full of strangers, you’re an extrovert.

Susan also points out, if you’re the shy type – you’re not necessarily an introvert. There is actually a big difference. Shyness is the fear of negative judgment, while introversion is simply the preference for less stimulation. Shyness is uncomfortable; introversion is not.

Some famous introverts are: Gandhi, Eleanor Roosevelt, Rosa Parks and Johnny Carson.

Some famous extroverts: Sarah Palin, Donald Trump, President Obama and Oprah.

If you’re tempted to tell a little lie to protect your partner’s feelings – don’t...

2012-01-26T13:55:00.000-05:00

Honesty is probably the most important factor in a successful relationship...

It’s no surprise that a big lie could lead to disaster – but even the little ones add up. According to Joel Block, author of “Naked Intimacy,” small, seemingly harmless lies over the course of a lifetime can erode a relationship. So what qualifies as a little lie? Maybe you bought something you didn’t need - then lied to your partner about the cost. Or, your partner noticed your lingering glance at someone, and you swore up and down you didn’t find them attractive.

Dr. Block says we may think these little lies are harmless, and that they actually protect our partner’s feelings a bit. The truth is, they are harder to detect than the “big” lies, and will chip away at trust over the years and can ultimately tear couples apart.

If you know a nail biter – tell them they’ll get warts!

2012-01-26T13:52:00.000-05:00

Nail biting is one nasty habit – and it’s super-hard to break...

If you know someone that could use a little incentive to stop nibbling, the threat of warts might help. Dr. Neal B. Schultz, author of “It’s Not Just About Wrinkles,” says all that gnawing is opening up little doors in the skin that lets wart causing strains of HPV in. Once those warts take hold, it will only get worse. Your lips and mouth do a great job at spreading that virus around your nails and fingertips.

Dr. Shultz, a reformed nail-biter himself, suggests trying one of the over-the-counter products that coat the nails. They create an unpleasant taste or burning sensation in the mouth and can really help a biter be more aware.

Do you sleep on your side?

2012-01-26T13:50:00.000-05:00

Side sleepers – listen up. Sleeping on your side can take a toll on your posture...

Chiropractor Bill Lauretti, says most people’s shoulders are rounded to some degree – often due to prolonged computer usage. If you typically sleep on your side, your top shoulder may sag forward, exacerbating poor posture. Also, side sleepers usually straighten the bottom leg and bend the upper leg to avoid the discomfort of the knees rubbing together. But this position twists your body from the waist, placing strain on your lower back.

Dr. Lauretti says side sleepers really need an extra pillow between the knees to keep the top leg parallel with the bed. You also want to be sure your head pillow is the right size. While at rest, your nose should be in line with the center of your torso. If your nose is higher than your chest, you need a thinner pillow... if it’s lower, you need a thicker pillow.

If you’d like something to taste sweeter or saltier, without adding sugar or salt – here's a trick...

2012-01-26T13:49:00.000-05:00

The color of that mug, bowl or plate can actually make whatever you’re eating or drinking taste sweeter or saltier...

Research in the journal Perception found people who ate cookies or cake, made with less sugar, served on a red plate, rated them just as sweet as the sweeter version on another plate. Vanessa Harrar, Ph.D., author of the study explains, our brains associate red with sweet ripening fruit – and food or beverages surrounded by red taste richer and more luscious. The same trick works with blue plates and salt. Volunteers were convinced popcorn served in a blue bowl had more salt on there, and the popcorn in the red bowl tasted sweet to them.

If you have a big test or interview coming up – have a roast beef sandwich first...

2012-01-26T13:47:00.000-05:00

After you’ve primped and prepared – but before that big test or interview – have a roast beef sandwich...

It could really help your performance. That’s because roast beef is rich in zinc. USDA scientists tested the roast beef theory on some stressed out students. They increased their zinc levels before administering a memory test – and those zinced up test takers cut their reaction time in half and scored significantly better.

Zinc even helps us maintain our sense of smell and overall awareness and gives the immune system a boost. Some other zinc laden food options are oysters, sesame and pumpkin seeds, dark chocolate lobster and mutton.

Quick - find some snow!

2012-01-25T18:21:00.000-05:00

How would you like to burn 3 to 4 hundred calories a half hour – just walking?

All you need is some snow – and some snow shoes. Snowshoes have been around as long as snow has, in one form or another – but modern snowshoes are becoming all the rage in the fitness world. Trudging across the tundra, mile after mile, is an intense workout that just about anyone can do. It’s a lot less expensive than some other favorite winter sports like skiing, snowboarding and snowmobiling – and you can do it just about anywhere, assuming there’s snow.

Snowshoeing generally burns about the same amount of calories as cross-country skiing. Those two are tops in winter workouts – and the more you weigh, the more you’ll burn. Here’s how 1 hour of snowshoeing breaks down:

• If you weigh 125 – 480 calories

• 155 pounds – 596 calories

• 185 pounds – 710 calories

Great googly moogly! That’s 100 calories more than downhill skiing, and twice the burn of ice skating or sledding.

Did you know some foods are thought to bring good fortune in the new year?

2012-01-25T18:16:00.000-05:00

If you’re at a loss for dinner ideas tonight – how about cooking up something lucky?

In most Asian countries, long noodles signify longevity. Just be sure the noodles aren’t broken or shortened during the cooking process. Here is a list of more edible luck:

• Pork: In Cuba, Spain and Austria, pigs symbolize progress because these animals never move bakward.

• Whole fish: It’s important the fish be served with the head and tail intact to ensure a good year, from start to finish.

• Pomegranates: In Turkey, their color represenst the human heart and denotes life and fertility. The seeds represent prosperity.

Is it okay to email your thank you note?

2012-01-25T18:14:00.000-05:00

Most of us communicate electronically FAR more than with a written letter...

If you’re wondering if it’s okay to send a thank you note email style – that really depends. According to Judith Kallos, founder of NetManners.com, if you’re thanking someone for a small favor like picking up your kids, email is fine – but a phone call would be even better. Thank-yous for gifts or true acts of kindness really need to be handwritten. The time you took to choose a card, write it out, address the envelope and find a stamp conveys sincere gratitude that an email just can’t.

Breaking up is hard to do. I’ll tell you when to dump your doctor,..

2012-01-25T18:12:00.000-05:00

It can be tough to know when to dump your doctor – and finding another one for you or your family can be a big hassle...

That’s no reason to stick with the wrong one though. Dr. Charles Inlander, president of the consumer advocacy group People’s Medical Society, says pay attention to any doubts you’re having. You wouldn’t put up with an accountant, no matter how nice, who made mistakes on your tax returns – and the last thing you want to do is shortchange yourself or your family’s health. Here are a few tell-tale signs that it could be time to break up with your doctor:

• You have trouble booking an appointment.

• The doctor doesn’t return your calls within a reasonable time, which is usually 3 to 4 hours, assuming it’s not an emergency.

• Your concerns aren’t taken seriously, or the doctor interrupts you.

• The doctor doesn’t make an effort to establish a good rapport with you or your child.

• Procedures or potential risks and side effects are not explained in plain English.

• The doctor is impatient or condescending when you don’t understand.

• Second opinions are frowned upon.

If it is time to fire your doctor, find another one first. It’s a good idea to scope out the office and staff before making the switch. You’re under no obligation to give an explanation to your ex-doctor – but you’ll probably need to give them instructions to send records to the new doc.

If your dog likes guacamole – that could be a problem...

2012-01-25T18:10:00.000-05:00

Some dogs will eat just about anything – but that doesn’t mean it’s okay for them...

Dogs do NOT have a magical sixth sense of what to eat. Here are some foods that really could hurt them:

• Apples: The not meat portions of apples are poisonous. That includes leaves, the stem and the seeds.

• Avocado: They contain persin, a toxic fatty-acid derivative that is dangerous to all domesticated animals.

• Bread dough: Just a little bit can be a BIG problem. It can literally rise and expand in a pet’s stomach and cut off blood supply.

• Mushrooms: All kinds, even commercial, are dangerous to dogs.

• Nuts: Macadamias and walnuts have a toxin that can affect the digestive and nervous system in dogs.

• Onions: Raw or cooked, they’re toxic to both cats and dogs – and you won’t see symptoms for a day or two.

• Chocolate: Don’t panic over a small amount – but large amounts can make a dog really sick. The darker the chocolate the more dangerous.

What do men WISH women were wearing?

2012-01-24T10:04:00.001-05:00

Most women put a lot of thought into their outfit – and so do the guys...

Aaron Traister, of Redbook, has a few favorite outfits men want you to wear:

• Tank top and jeans: It’s simple and sexy. Throw some boots and a necklace on and you’re good to go.

• The librarian look: Squeeze into a pencil skirt with a blouse and glasses. An up-do and some high heels might help. It’s all about transforming later.

• The simple cocktail dress: Not just black - any color. It’s dressy and feminine but fun and not too formal.

• Sports jerseys: They’re sexy on girls. Just wear them with jeans and boots.

• The yoga outfit: They’re practical, comfortable – and show off all your assets.

To hug, or not to hug – that is the question...

2012-01-24T09:37:00.000-05:00

Everyone needs a hug once in a while – but if it’s in the work place, hug with caution...

There are a few things to consider when it comes to professional hugging. If you work in a laid back and friendly environment, it’s usually fine. In the healthcare profession, it might even be expected or part of the job. If your field is more corporate or cut-throat, hugging might even be frowned upon. According to a survey by staffing agency The Creative Group, 7 in 10 executives said embracing co-workers in a business setting is inappropriate.

If you’ve just GOT to hug someone – and you’re not sure how that might be received – consider the more casual side hug. Hugging from the front or back could be awkward and invasive to the other person’s personal space or comfort zone. If you have to think about it – an extended handshake and warm smile would probably have a much better impact.

Were you born conservative or liberal?

2012-01-24T09:35:00.000-05:00

Conservatives and Liberals just don’t see eye to eye – and according to some new data, there’s a biological reason for that...

Researchers at the University of Nebraska put political preference to the test and determined that conservatives have a stronger reaction to negative stimuli and potential threats than liberals.

48 adults who were either strongly conservative or strongly liberal agreed to participate in the experiment. They all viewed a series of images while their physical reactions were measured. Among the random images were photos of polarizing politicians. Conservatives responded more strongly to politicians they disagreed with, while liberals had a stronger physiological reaction to politicians they liked.

When viewing a collage of positive and negative images, the conservatives would orient to the negative images and potential threats twice as fast - and spend longer looking at them than the liberals, who focused more on the positive images.

Is your kid REALLY too sick for shcool?

2012-01-24T09:33:00.000-05:00

Every parent has had to make the call. Your child doesn’t feel good and wants to stay home from school...

Parenting Magazine has a few common complaints and some advice on whether to send them off to school or not:

• Fever: Your child is good to go if he's over 4 months old, has a temperature below 100.4°F, is receptive to drinking fluids and if his personality is intact. Older children should stay home if their temps rise above 100.4°F. A feverish child is not only considered contagious, but he's also probably not feeling well enough to learn or participate. Keep him home until he's been fever-free for 24 hours and is feeling like his usual self.

• Vomiting: If it occurs just once in 24 hours, it’s not likely an infection and not worthy of a sick day. If it’s been two or more times in 24 hours – it’s a day off from school, in bed. Offer lots of fluids and keep your eye out for signs of dehydration.

• Red eyes: When the white part of the child's eye is only slightly pink, it’s likely just a school-safe allergy. If the eye is stuck shut or bright red, it could be pinkeye. No school, until 24 hours of antibiotics have kicked in.

• Sore throat: If it’s accompanied by a runny nose, send him off as long as he's fever-free. If the achy throat is accompanied by swollen glands, a fever, headache, or stomachache, a trip to the doctor is in order.

• Stomachache: If this is your child's only symptom and she's active, school is in session. Any stomachache associated with vomiting, diarrhea, fever, or no interest in play warrants a trip to the doctor to see if it’s something more serious.

If you’re not sure what you want to be when you grow up, doodle something - quick...

2012-01-23T19:52:00.000-05:00

There’s a chance your career destiny could be hidden in your doodling...

Different types of doodles suggest hidden goals and talents. Here’s what some typical doodles are trying to say:

• Faces or eyes: You’re probably intrigued by what other people are thinking or feeling. Teaching or therapy might be right up your alley.

• Geometric shapes: You’re super focused, smart and detail oriented. Some good jobs for those skills would be pharmacist, dental hygienist, paralegal or bookkeeper.

• Flowers or plants: You’re an optimist and like to create. You’d probably make a great baker, chef, designer or writer.

• Hearts or animals: You’re full of love and tend to be idealistic – and would be a good veterinarian, nonprofit organizer or elementary school teacher.

• Your name or initials: You’re decisive and confident. You’re not afraid to put your stamp on any project you take on. Some good career choices: Editor, entrepreneur, marketing professional or boutique owner.

Marshmallows actually started out as medicine...

2012-01-23T19:49:00.000-05:00

Most of us probably assume Philadelphia Cream Chesse started out in Philly. It didn’t. Philadelphia cream cheese started in New York - they called it Philadelphia because that city was associated with high-quality food products. Here are a few more interesting food facts from Reader’s Digest:

• Gatorade does not contain alligator – but it was a kidney specialist from the University of Florida who helped develop it for the football team, along with the Florida Gators’ coach.

• The product name SPAM was chosen for the canned meat from a contest. There is no official explanation for its meaning – but most SPAM fans assume it’s just short for spiced ham.

• There’s only one good name for a hand-thrown flying disc – Frisbee. The Frisbie Pie Company of Bridgeport, Connecticut gets credit for that one. The empty tins were perfect for some lunch hour parking lot play. The first plastic version was called the Pluto Platter Flying Saucer. Wham-O bought the rights and stamped Frisbee on it instead.

• Marshmallows started out as medicine. In the 1800s, juice from the roots of the marsh-mallow plant were extracted and cooked with egg whites and sugar. It was whipped up and given to children to soothe sore throats.

The next time you feel hungry – embrace that...

2012-01-23T19:48:00.000-05:00

If you’re trying to lose weight – chances are you’ll be feeling some mild hunger more often...

That basic animal sensation can actually be a really valuable tool once we learn how to embrace it. Those pangs of hunger can be invigorating and give us a warrior-like edge. When mild hunger sets in it usually indicates that our body has switched into the mode that starts working on stored fat reserves. That’s when we get a bit of drive to start hunting for our next meal.

Unfortunately, in the modern human world, that next food option is probably just a few feet away and ready-to-eat. If you can manage to put that hunger edge to work at something else for a while, you’ll probably get something more productive accomplished - and give yourself a chance to really savor your next real meal.

You’re a lot smarter than you think – better looking and thinner too!

2012-01-23T19:43:00.000-05:00

If you’re like the average American – you really underestimate yourself...

Some recent studies found most people rated themselves lower than others perceived them in several departments:

• Appearances: Self ratings were 20% too low on average. We tend to see our features and flaws – while others see our charm and personality.

• Smarts: Most women underestimate their own IQ by about 5 points – and guess too high at others. Men, on the other hand, underestimate there ego – they typically guess their IQs are higher than they actually are.

• Weight: When participants were shown 2 photos of themselves – one slightly skewed to look heavier, 70% of women incorrectly chose the distorted one as the original.

Does your cat have an iPad? All the cool cats do.

2012-01-20T09:55:00.000-05:00

There are iPad apps for just about everything – even your cat...

If your cat spends a lot of time indoors, he or she could be chronically bored – and we can’t have that. Just have your cat log into GamesForCats.com or iTunes. There, your kitty can browse through some games purrfect for cats, like Cat Fishing, Piñata Fiesta, Tasty Treasures Hunt, Party Mix-up and Litter Bug. The feline-friendly fun is free from Friskies and will work with both iPad and Android tablets.

There’s also a free app for the iPhone called Friskies Call-a-Cat. There you can play some of your cat’s favorite sounds like birds chirping, a dinner bell, or the sound of shaking a dry cat food bag or opening a can.

There’s a new miracle drug out there – and you’re probably already taking it...

2012-01-20T09:49:00.001-05:00

Did you drink your miracle drug today?

If you had a cup, or six, of coffee – then you did. Dr. Sanjiv Chopra, liver specialist and Harvard Medical School professor, says coffee truly is a lifesaving miracle drug. Just check out some of these proven coffee health perks:

• More than three cups a day lowers women’s risk of developing the most common skin cancer by 20 percent.

• More than six cups a day cuts men’s risk of dying from prostate cancer by 60 percent.

• Drinking at least one cup of coffee a day lowers women’s risk of stroke by up to 25 percent.

• Consuming at least two cups daily reduces women’s chances of becoming depressed by up to 20 percent.

So how should you take your coffee? Dr. Chopra recommends black, or with a little skim milk in there. If you can tolerate the caffeine, stick with that – but decaf is better than none at all. How much should you be drinking? Dr. Chopra drinks at least four cups a day – but he says most people should limit themselves to two.

Don’t ever go to sleep angry. No, really...

2012-01-20T09:47:00.000-05:00

Don’t go to sleep angry” may sound cliché – but now there’s scientific evidence to back it up...

Neuroscientists at UMass Amherst released a study that says negative emotional responses get protected if you go to sleep with them. That means they don’t get processed and have some time to dig in and take hold. This advice doesn’t just apply to arguments – it includes traumatic or disturbing news and images we might expose ourselves too via the news or a movie.

When we are upset or disturbed, we may actually fall asleep faster. Sleep can act like a built-in defense mechanism. If you’ve had an argument or witnessed something unpleasant – try to resolve those feelings before going to bed and you should have less lingering effects in the morning.

Would you like to know what smart people eat? Fat!

2012-01-20T09:46:00.000-05:00

There’s a good reason most of us are drawn to fatty foods – some of them are really good for our brain...

Our brains are made mostly of fat and it’s essential to keep all the components in working order. A no-fat diet is actually one of the worst things you can do for your brain, so it’s important to identify some low-fat and good fat foods to feed it. Here’s what’s on the brain food list:

• Eat fish twice a week. Canned tuna and salmon count.

• Use plenty of oil right out of the bottle as condiments, sauces or toppings. Go easy on the oil when you’re cooking with it. It loses some health benefits when heated.

• Use olive oil instead of butter. It’s a powerful antioxidant that helps reduce inflammation and protects the brain.

• Add brain-friendly walnuts as often as possible. They’re great in salads, baked goods, cereal and ice cream.

If you brush, then floss – consider switching that around...

2012-01-20T09:42:00.000-05:00

Don’t forget to floss and brush – in that order...

The American Dental Association recommends flossing first. Once those hard-to-reach areas are clear of debris, your toothpaste and fluoride can work more effectively in those spots.

For the ultimate oral routine – don’t rinse right after you brush. Find something else to do for and avoid fluids for up to a half hour to let whitening agents and fluoride do their thing.

Our appearance says a lot about our health. Here are some red-flag features to watch out for...

2012-01-19T13:03:00.000-05:00

If someone just doesn’t look right – they could be ill...

There are a lot of common health issues that could be written all over our face, feet or fingers:

• Early wrinkles in women can hint at a greater risk of lower bone density.

• Swollen feet, without injury, could be a sign you’re more prone to heart disease.

• Pitted fingernails could indicate arthritis and should be checked by a doctor.

• A butterfly rash, which stretches across both cheeks in the shape of a butterfly, is a classic symptom of lupus, an immune-system disorder that affects the skin, joints, blood and kidneys.

• Hair loss can be alarming for women. Pregnancy, stress and hormones could be to blame – but dry, thinning hair can also indicate an overactive thyroid.

• Severely dry or cracked lips can be a symptom of Sjögren’s (SHOW-grens) syndrome, another immune disorder.

• A yellowing in the whites of the eyes could indicate liver disease such as hepatitis or cirrhosis.

Clean these off before you drive...

2012-01-19T12:59:00.000-05:00

Freezing weather changes everything when it comes to driving...

Consumer Reports has some winter driving advice that starts before you even get into the car:

• Clear the whole car. That includes all the windows and the roof. Clumps of ice or snow falling off once you’re on the road are a danger to you and to others. Also, be sure your lights and mirrors are free of slush or grime.

• Next, clear your feet. Any snow, slush or moisture that gets tracked into your vehicle will contribute to window fogging.

• Once you get going, start slow, drive smooth and allow for longer breaking distances. The trick is to avoid any sudden actions. Drive as if you had a full cup of hot coffee on the dash board.

• Don’t let four or all-wheel-drive give you a false sense of security. They are great with accelerating – but provide NO advantage when breaking or cornering.

Traffic made you late for work? Come on – you can do better than that...

2012-01-19T12:54:00.001-05:00

Even the most punctual among us wind up late for work at some point...

A CareerBuilder survey says 16% of workers report arriving late to work once a week or more, 27% punch in late at least once a month. The reasons they site are pretty standard:

• Traffic – 31%

• Overslept – 18%

• Bad weather – 11%

• Getting kids to school or daycare – 8%

Blaming the car, the dog and the spouse were also pretty popular. The hiring managers surveyed also had some more interesting late confessions to share:

• Employee believed his commute time should count toward his work hours.

• Employee was late due to a job interview with another company.

• Employee had to take a personal call from the state governor. That turned out to be true.

• Employee’s leg was trapped between the subway car and the platform. That was true.

• Employee thought she had won the lottery. She hadn’t.

Got Escamoles? I'll tell you what those are. You might want to put that sandwich down first...

2012-01-19T12:50:00.000-05:00

Some people will try eating just about anything...

Tim Cameron, at Cracked.com, shares a few of the most terrifying foods he could find. You might want to put down that sandwich first:

• Escamoles: These are the eggs of a giant black ant in Mexico. The consistency of cottage cheese, they might go down a little easier hidden in a taco.

• Casu Marzu: This is a sheep milk cheese, deliberately infested with cheese flies. These translucent larvae are able to jump about 6 inches into the air, so you might want to wear safety glasses while eating them. This cheese is a delicacy in Sardinia – but it’s also illegal.

• Lutefisk: This food is legal and cleaner – a lot cleaner. It is a traditional Norwegian dish featuring cod that has been steeped in lye for several days.

• Baby Mice Wine: This traditional Chinese and Korean health tonic tastes a bit like gasoline. As for what’s in it, let’s just say you’d probably rather be drinking gasoline. I'll spare you the image here. You're welcome.

Are some people just luckier than others? Yes - and here's how to be one of them...

2012-01-19T12:42:00.000-05:00

If you’re just not the lucky type – you can turn that around...

According to psychologist Ben Fletcher, our behavior has everything to do with our luck. People who EXPECT that good stuff to happen, as opposed to hoping or waiting for it, actually help to MAKE it happen. If you were told you would meet someone special or stumble across a great job today, you’d prepare yourself for it. You would be more aware of your surroundings and your own behavior. Unlucky people tend to be rigid and checklist-y in their thinking. They rarely steer off course and miss a lot of unexpected opportunities.

To up our luck, Dr. Fletcher says we need to take a stop-and-smell-the-roses approach to life. We’ll be more able to spot a lucky break when it pops up. Then, you have to go for it – that’s what the lucky types do.

5 Habits of Lucky People:

1) Lucky People expect the best.

2) Lucky People notice what others miss.

3) Lucky People say "yes."

4) Lucky People switch things up.

5) Lucky People bounce back

Is it better to take your shower in the morning – or at night?

2012-01-18T11:20:00.000-05:00

If you shower once a day – do that in the morning...

Our skin cells work hard while we sleep. They are busy repairing any damage our epidermis suffered over the course of the day. Our bodies also measure and balance our internal water levels and toxins while we sleep – and rid some of the excess by sweating. Rinsing off that hard work in the morning means you won’t be wearing it all day.

If you’re the twice-a-day type – even better. Showering at night before bed can help to ease stress, lower blood pressure and fight insomnia. Just be sure you moisturize every time. Hot showers dry out the skin and you’ll need to replenish those natural oils you’re washing down the drain.

Colors have a big impact on our brains - use them wisely...

2012-01-18T11:16:00.000-05:00

Pretty in pink, seeing red or green with envy – the colors that surround us every day can pack a powerful punch...

Each color emits a different wavelength that stimulates the brain in a specific way – and we can use that to our advantage. Here are a few ways to put the power of color to use:

• Red: Seeing it increases the heart rate and urges us to take action. Staring at red can help motivate you. Wearing it can help motivate him - it's a natural passion trigger for men.

• Green: Gazing at green relaxes muscles in the eyes and reduces computer eye strain. Wearing green suggests luck or wealth and can give you a positive edge.

• Blue: Looking at light blue can calm you, spur some creativity and help you think out-of-the-box. People in blue uniforms are perceived as more intelligent and resourceful.

• Yellow: Writing on yellow paper or using a highlighter can help you retain more information. Wearing it paints you as cheerful and optimistic.

• Black: Because it’s associated with spoiled food, staring at black can help curb the appetite. Wearing black boost confidence and makes you appear stronger.

• Pink: If you’re dressed in pink – you look a bit younger. If you stare at pink – you can reduce stress and muscle tension.

• Purple: A combination of red and blue, purple stimulates both of those sensors in your brain, leaving you relaxed yet alert. Deep purple can have a royal effect on your outfit.

Don’t get TOO comfortable. I’ve got some table manners we still need to mind...

2012-01-18T11:10:00.000-05:00

Life has gotten a lot more casual over the past few decades – but there are some table manners that will NEVER go out of style...

Louise Fox, of the Etiquette Ladies, has a few that we still need to mind:

• If you are the recipient of a toast, keep your glass at arm’s length—never drink from it. Instead, simply nod your head and graciously say, “Thank you.”

• Never take your cocktail to the dinner table.

• Allow your food to cool on its own — never blow on anything.

• Your napkin is there for you to dab your mouth only. Do not use it to wipe off lipstick or blow your nose.

• Keep your elbows off the table at all times.

• Don’t put your purse, phone, keys, sunglasses, or eyeglasses on the table.

• Take food out of your mouth the way it went in. If a piece of steak fat went into your mouth with a fork, spit it out onto the fork. Remove an olive pit with your thumb and index finger.

• Taste everything on your plate before you add salt or pepper.

• Leave your plate where it is when you are finished with your meal — don’t push it away from you.

How do you keep your hands looking young and smooth? Let's ask a hand model...

2012-01-18T11:08:00.000-05:00

Professional hand models are under a lot of pressure to keep those hands looking really good...

Our hands are exposed to more harsh elements than any other body part. According to Ashley Covington, a professional New York City hand model, the trick is good old olive oil. She massages it into her hands at least twice a day. She says it’s a lot less expensive than the fancy hand crèmes and much more effective.

Olive oil agrees with some other body parts too. It’s great at removing makeup, even stubborn mascara. Dry or brittle hair will drink it up. Chapped lips or cracked heels would love a little olive oil, and a shot or two in your bath water will leave you feeling soft all over.

Could your friends be making you fat?

2012-01-18T11:06:00.000-05:00

If your friends are on the chubby side – there’s a good chance you’ll join them there...

A study from the New England Journal of Medicine is saying we can actually “catch” obesity from our heavier close friends. They followed over 12 thousand people and determined those of us with very close friends who are obese have a 171% greater chance of winding up obese ourselves.

If you’ve got any skinny friends – you might want to visit with them a little more. The study also found that the friend-weight phenomenon can work both ways.

Every chef has a few secret ingredients...

2012-01-17T11:36:00.000-05:00

They prepare our meals – but we rarely ever see what those chefs are really doing behind those swinging doors...

In these cases, ignorance is bliss. The Food Network got some chefs to share some of their secret ingredients:

• Recycled bread: Most of the chefs surveyed admitted that uneaten bread from one bread basket goes right into the next one.

• Food from the floor: 1 in 4 chefs said they’d pick up food that fell on the floor, cook it and serve it.

• Vegetarian meat: 15% of chefs say their veggie dishes aren’t completely vegetarian and may contain stock or sauces made from animal parts.

• Cooties: Half of the chefs surveyed confessed to cooking while they’re sick.

Got a cold sore? Get some honey!

2012-01-17T11:28:00.000-05:00

The next time you get a cold sore or canker sore – skip the pricey medicine and try some honey first...

A Stanford University study found a dab of unpasteurized honey, applied to a mouth sore four times a day, will help it heal 43% faster than prescription meds. Here are some other great natural remedies:

• Leg cramps: A 10 ounce glass of tomato juice once a day can ease muscle tightness within 10 days.

• Bloating: Have some pineapple. It’s a natural diuretic and a cup a day can ease bloating and gassiness within 72 hours.

• Back pain: Eating a cup of grapes can relax blood vessels and improve blood flow to the damaged back tissue – often within 3 hours!

Would you like to feel happier, smarter or more awake?

2012-01-17T11:26:00.000-05:00

If you need to think fast – stand up straight...

Our bodies react to our moods and actions – and that can work the other way around too. Psychiatrist Dr. Martin Grotjahn says, if you're not happy with the way you're feeling, change the expression on your face or your posture. When we mimic the body language of how we’d like to be feeling, our minds will shift in that direction. Here are a few more built-in body tools we can use for some adjustment:

• If you’re feeling depressed, try smiling. It's difficult to feel sad or angry when our mouths are in a smiling position.

• If you're feeling weak and listless, stand up as straight as possible - you'll feel stronger and more alert.

• If you're sleepy, open your eyes wide -- and you'll feel more awake.

• If you're disorganized and your body movements are erratic, you won't be able to think clearly. Slow down and make deliberate movements. You'll boost your focus and brain power.

• If you feel tense, close your eyes and let your arms hang limp. That'll put you in a contemplative mood and you'll feel more relaxed. Athletes and performers often do this before taking the field or stage.

If job interviews make you nervous – relax and read on...

2012-01-17T11:20:00.000-05:00

Even seasoned job-seekers can suffer from interview jitters...

If you’re new to the interviewing world – it’s no wonder you’re worried. Some mild jitters are perfectly normal – but it’s important not to let those morph into anxiety that might interfere with your performance. Career advisor, Linda Smith-Gaston, says put yourself in the interviewer's shoes. They’re not trying to make your life miserable - they are hoping you are "the one." It’s their responsibility to find the right person for the position and the pressure is really on them.

Plenty of preparation can take the edge off too – and a dry run can do wonders. Try role-playing with a friend before the interview with a few standard questions such as:

• Why are you the best person for the job?

• Tell me about yourself.

• What are your best/worst traits?

• Why do you want to work here?

Two more interview musts: Know exactly what the company does before you interview there – and budget more time than you think you’ll need. You don’t want to feel rushed getting into or out of the interview.

Winter flakes are falling – and I don’t mean snow...

2012-01-17T11:16:00.000-05:00

For a lot of people, the combination of overheated buildings and cold winter air results in embarrassing dandruff...

Nicholas Perricone, author of “Ageless Face, Ageless Mind,” says if you or someone you know suffers from pesky dandruff during the winter months – stock up on walnuts. Just 4 ounces of walnuts a day helps to replenish the omega-3 fatty acids and natural oils that our scalps need to stay healthy and a little less flakey in the dry season.

If you’ll be washing your whites any time soon – I’ll tell you which way to wash which whites...

2012-01-16T15:22:00.000-05:00

Do you wash all your whites in warm water?

We found some washing wizards to weigh in with their white washing ways:

• Bedding stylist, Steven Whitehad, says we should only wash white sheets with other white items. Use warm water but skip the chlorine bleach. That just breaks down the fragile fibers and will compromise the quality of your bedding.

• Nancy Bock, of the American Cleaning Institute, says if you’re washing white towels, you can use some bleach, but not too much. She also says we should really check our washing machine’s owner’s manual and do what it says. Different models have different methods of adding bleach.

Some people are convinced they need to use hot water to wash their whites or kill germs on loads of sheets or towels. The experts say warm water is just fine. Hot water isn’t as hot as it used to be and won’t kill more germs or bacteria – but it will cause a little more wear and tear on fibers and colors.

Dry winter air means limp static hair for a lot of us...

2012-01-16T15:20:00.001-05:00

Our hair takes a beating in the winter months...

If yours seems dried out, limp or staticky – you might need to switch your shampoo for a while. Styling expert Paul Wharton, says non-foaming and sulfate-free shampoos are a must in winter months. He also says we should be shampooing HALF as much as we usually do. Shampooing too much strips your hair of its natural oils that help to keep it looking more alive in dry winter weather. He also says to avoid rubbing your wet hair with a towel to dry it. That roughens up the cuticles and exposes them to more damage. To keep static hair in check, stick a dryer sheet in your purse or pocket. A quick swipe whenever static strikes will smooth things out.

Pineberries are coming...

2012-01-16T15:16:00.000-05:00

Pineapples are yummy – but they’re kind of a pain to get into...

If you love fresh pineapple – but hate wrestling with one to get inside – pineberries are coming to the rescue! They’re predicted to be the new “it” fruit next summer. Pineberries are a white strawberry with red seeds. They’re smaller than the strawberries that we’re used to and they taste just like a bite-sized pineapples. Pineberries originated in South America then made their way to France. They’re short 5 week season starts in April – but their popularity has commercial growers scrambling to keep up with the European pineberry craze and get them onto more U.S. produce shelves - so we can be popping the pint sized pineapples like pros this April – and beyond.

Good mechanics are hard to find...

2012-01-16T15:14:00.001-05:00

Do you trust your mechanic?

Finding a new one that you really trust your car and your wallet to requires some doing. Here are some things to watch out for from industry insiders:

• Watch out for scare tactics. Warnings like “I wouldn't drive this another mile” should be raise some suspicion.

• Check for AAA or ASE certification and a state license. Reptable shops proudly display them.

• Look for a clean garage. A floor cluttered with empty oil cans, worn tires, and dirty rags is a red flag.

• Never sign a blank authorization form. Always get a signed work order with a specific estimate for each job and warranties that apply.

• It's nuts to take a car with engine problems to a shop without a good engine analyzer and scan tool. Any mechanic who says 'I don't need fancy equipment' should be avoided.

• Consult your dealer before you have work done on a catalytic converter or emissions parts. Some of these items carry a very long warranty, and free replacement is often required by law.

• It's not okay for your 'check engine' light to stay on all the time. It's probably not a loose gas cap.

Some of the most popular diet foods could be RUINING your diet.

2012-01-16T15:09:00.000-05:00

Everywhere you look there are “diet” choices available – but some of them could actually send your weight-loss routine into a tailspin...

Reader’s Digest has a list of diet stuff to beware of:

• Diet soda has fewer calories and less sugar – but research says dieters who drink it often wind up gaining weight instead of losing it.

• Artificial sweeteners can be counterproductive. Research shows they can actually make you hungrier than natural sugar.

• Light salad dressings have less fat and calories – but are usually high in sugar or high fructose corn syrup. Check the ingredients.

• Frozen diet meals can be really misleading. Check nutrition labels for high sodium - and go for the shortest list of ingredients.

• Flavored yogurt has a lot of stuff you don’t need. You’re better off with plain yogurt and real fruit or honey for flavor.

• Baked chips usually have tons of sodium, sugar, and empty calories. They’re better than fried but don’t be fooled into thinking they’re healthy.

It’s a new year – and it’s time to clean out some old stuff. I’ll tell you what to purge first...

2012-01-13T11:25:00.000-05:00

January is a great time to purge some pills...

The American Pharmacists Association recommends a yearly prescription sweep to get rid of what could be some dangerous clutter in your medicine cabinet. Expired medication can lose potency and be less effective. Unused drugs can be used and misused when they fall into the wrong hands.

If you’ve got elderly relatives or a neighbor – it’s a good idea to offer to help them go through their medications and make sure they have a current list of active prescriptions that could be referenced in an emergency.

Once you’ve gotten rid of any unnecessary bottles and tubes – make sure you’re storing the rest the right way. They should be out of reach of children and pets, in a room with stable temperatures and lighting and LOW humidity – which usually means NOT in the bathroom.

Do you play games at work?

2012-01-13T11:22:00.000-05:00

If your workdays feel dull or tedious at times – a little distraction may be in order...

According to a recent survey conducted by GSN Digital, nearly 80 percent of respondents who play online games during the workday said they feel more focused on work as a result of periodic mental breaks associated with game play.

59% of people who admitted to playing games at work say they play for 30 minutes or less. We’re still waiting for the percentage results of respondents still tending their virtual gardens, crops, castles and cities.

Are brown eggs healthier than white eggs?

2012-01-13T11:20:00.000-05:00

If you’ve heard that brown eggs are healthier than white – you were lied to...

Victoria Shanta Retelny, author of “The Essential Guide to Healthy Healing Foods,” says even though the brown eggs usually cost more, the nutrients are the same as those found in the white variety. Here are a few more food myths worth busting:

• MYTH: Turkey bacon has less fat and sodium than the regular stuff.

TRUTH: turkey is a leaner meat than pork – but you have to be careful of what is added to make the turkey taste like bacon. The salt, fat and even the calories may be the same, if not higher.

• MYTH: Fresh produce is healthier than frozen.

TRUTH: If it’s out-of-season, go with frozen. Fresh fruit out-of-season has been stored and shipped long distances and loses a lot of nutrients. Frozen fruit is frozen at peak ripeness, locking nutrients in.

• MYTH: Low-fat or sugar-free cookies are the smarter option.

TRUTH: If you are going to eat a cookie or treat, go for a small amount of the real thing, and you’ll be much more satisfied. The sugar-free or fat-free varieties often leave you wanting more – and they probably don’t save as many calories as you think.

• MYTH: Margarine is better than butter.

TRUTH: Depending on the type of margarine you buy, you may be spreading your toast with something more harmful than butter. Keep in mind that margarine and butter have about same amount of fat and calories.

If you’d like to look a little younger, or older, I’ve got some wardrobe suggestions for you...

2012-01-13T11:17:00.000-05:00

What we wear can speak volumes about our sense of style – and our age...

Real Simple Magazine asked some styling pros – and these are the items that have got to go:

• Below-the-knee skirts, bow blouses, and pearls can be vogue when worn individually. Put them all together – and you’ve got Dustin Hoffman in Tootsie.

• Tying a silk scarf stewardess-style or draping it over one shoulder is an instant-ager -- even if the thing cost as much as your iPad. Try it backwards, in place of a necklace.

• Visible panty lines or an unsupportive bra can add decades to your look.

• That giant catch-all purse has got to go. Keep it in the car if you must – but pack a smaller more stylish one in there to tote your essentials. It will lighten your load – and your look.

• All-white sneakers can have an orthopedic look. Find a pair with a little color.

• That bracelet, earrings and pendant may have been sold as a set – but wearing them all together looks old. Try for contrasting baubles that complement each other.

Are mixed breed dogs really healthier than purebreds?

2012-01-13T11:14:00.000-05:00

You’ve probably heard that mixed breed dogs have fewer issues than purebreds – but ask a breeder and they’ll probably disagree...

Veterinarian Patty Khuly says it really depends. Generally speaking, mixed breeds tend to be hardier health-wise. They have a lower incidence of genetic disease and better longevity. Most mutts are also less prone to hip dysplasia, heart disease and cancers.

On the other hand, in many cases, purebred dogs have less behavioral issues than mutts. That’s because they’re usually introduced to their family and homes at around 8 weeks of age. The percentage of mixed breeds in shelters is a lot higher – and they’re more prone to infectious disease or behavioral problems if they’ve been there a long time. Sheltered purebreds are prone to the same problems – but there are fewer of them and they’re usually adopted faster.

Newsflash: Breakfast is not the most important meal of the day!

2012-01-12T12:19:00.000-05:00

We’re told over and over that breakfast is the most important meal of the day...

...but according to Adam Bornstein, author of “The Men’s Health Diet,” that theory is flawed. He says that believing one meal is the foundation of success can be detrimental to your healthy living goals. The breakfast-is-best hypothesis suggests there’s only one way to eat mentally, rather than finding flexible solutions that are more convenient to your individual lifestyle.

Adam says here’s what we really need to know about breakfast: Some people aren’t morning eaters, and there’s no reason they have to change that aspect to be healthy. Just as you have a unique body, you can have a unique diet. If you like breakfast, eat it. If you like snacking, make that your habit. The important thing is that you set realistic goals. When we take control over positive changes we’re determined to make – they’re much more likely to stick long-term.